Headspace Guide to Meditation

Headspace Guide to Meditation

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1Season 1 Jan. 01, 2021

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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.


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Headspace Guide to Meditation
Headspace Guide to Meditation
Original title Headspace Guide to Meditation
TMDb Rating 10 1 votes
Average Duration 20 minutes

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